Your Biofield Tuning session is your own experience. There is no right or expected way to prepare, respond or feel afterward. The suggestions below are simply here to help you approach your session with ease and give yourself space to notice what feels meaningful.

Before Your Session

There is no special way you need to prepare. Come as you are and, where possible:

  • Wear comfortable clothing appropriate for your session

  • Give yourself enough time to arrive or settle in without feeling rushed

  • For a remote session, choose a comfortable space where you can relax with minimal interruption

  • Have water available according to your usual needs

  • Try not to arrive with expectations about what you should experience

You don't need to look for something to happen.

Simply notice what you notice.

AFTER YOUR SESSION

Give yourself permission to move through the rest of your day at your own pace.

You may wish to:

  • Continue your usual hydration

  • Allow yourself some quiet time if that feels appropriate

  • Notice how you feel physically and emotionally

  • Pay attention to your movement, energy and sleep

  • Jot down anything that feels meaningful or different

Avoid judging an experience as “good,” “bad,” “working,” or “not working” based on one particular sensation or response.

YOU MAY WANT TO NOTICE...

Movement • Energy • Mood • Sleep • Ease • Awareness

There is nothing on this list that you are expected to experience.